Did you know that your diet plays a big part in the health of your skin? As they say, “You are what you eat”, meaning that if you can stick to certain foods, your acne foaming cleanser stands a better chance of doing what it says on the the box. This is possibly the tastiest way to keep your acne under control, and that’s what we look at in this article. One of the reasons why FrenchPharmacy RejuvRx Collagen Night Mask have had so much success is that the people behind them care about the effects that their products have on the people that use them.
So, come with us now as we examine the dietary changes you can make to help your skin and give you the great-looking complexion that everyone wants and deserves.
The Foods that Complement Your Acne Foaming Cleanser
We rely on the nutrients we get from food for so many reasons, however, the following types will also complement your acne foaming cleanser and give your skin a boost.
Vitamin A-Rich Food
Vital for both immune function and skin health, vitamin A (either as carotenoids or retinoids) is sent to the liver and converted into retinol before being distributed around the body. Vitamin A is a crucial ingredient that’s used to create new skin cells, which is why someone who’s deficient in it will typically have older-looking, dryer skin.
Foods Rich in Vitamin A: Beef Liver, Goats Cheese, Butter, Mango, Spinach.
Vitamin C-Rich Food
Something else that your skin needs protection from is free radicals, which are caused by stress, pollution, ozone and more. These are combatted using antioxidants, and more precisely, vitamin C. Containing a very useful chemical known as ascorbic acid, it’s used in regenerating the epidermis and repairing any cells that have been damaged by daily life.
Foods Rich in Vitamin C: Chili peppers, broccoli, kale, yellow peppers, parsley, apples.
Zinc-Rich Food
The body has a lot of uses for zinc, from wound healing to immune support to increasing your sex drive! It’s also awesome for the skin, and due to the fact that human biology doesn’t allow the mineral to be stored or produced, it’s essential to keep consuming it on a daily basis. The good news is that zinc is present in a variety of foods with a lot of taste.
Food Rich in Zinc: Shellfish, dark chocolate, nuts, seeds, legumes, meat.
Steer Clear of Food Rich in Refined Sugar
Of course, what you don’t eat is also important, as the wrong foods and undo all of your good work. The types you want to steer clear of are those that are high in refined sugar, and that’s because these sugars are known to cause a spike in inflammation and increased levels of oil – both of which are going to make it harder to keep pimples away.
That means staying away from sugar-rich sodas, rice, cakes and candies. Pretty much anything that’s high on the glycemic index is going to cause you problems.
Adjust Your Diet & Watch Your Acne Foaming Cleanser Results Improve!
Your foaming cleanser is designed to break the acne cycle and clear out your blocked pores over time. Regardless of how you live your life, you’re going to get some kind of benefit from its use. However, if you can take the steps to include these foods in your diet, you’ll likely find that your results improve.
Controlling acne is something of a war of attrition, and anything you can do to turn the battle in your favor is going to help.